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Understand your body
BMI |
Body Mass Index (Weight in kg/Height in m2) |
BMR |
Basal Metabolic Rate (The total energy expended by the body to maintain normal functions) |
FAT PERCENTAGE |
Percent of body weight that is adipose tissue or fat. |
FFM |
Fat Free Mass. |
TBW |
Total Body Water (50% - 70% of total body weight). |
IMPEDANCE |
The body's resistance to electrical current. Muscle is a conductor and adipose tissue is a resistor, so as your muscle increases you impedance will be lower. |
DESIRABLE RANGE |
Healthy range for Fat % and Fat Mass. |